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Index
ACKNOWLEDGMENTS
INTRODUCTION: A NEW A PPROACH TO DIABETES
PART 1: THE BREAKTHROUGH
CHAPTER 1. The Basics Have Changed
CHAPTER 2. Reversing Type 2 Diabetes
CHAPTER 3. A Revolution in Type 1 Diabetes
PART 2: THE PROGRAM
CHAPTER 4. A Powerful New Menu
CHAPTER 5. How to Get Started
CHAPTER 6. Healthful Weight Control
CHAPTER 7. How to Track Your Progress
CHAPTER 8. A Perfect Diet in an Imperfect World
CHAPTER 9. Troubleshooting
CHAPTER 10. Which Supplements Should You Take?
CHAPTER 11. Exercise for the Rest of Us
PART 3: COMPLETE HEALTH
CHAPTER 12. A Healthy Heart
CHAPTER 13. Healthy Nerves, Eyes, and Kidneys
CHAPTER 14. Information for Clinicians
MENUS AND RECIPES
APPENDIX 1. Diabetes Medications
APPENDIX 2. Ingredients That May Be New to You
APPENDIX 3. Resources
NOTES
INDEX
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