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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
How to Eat
1. Our ancestors did it for us and before us
2. Eat more, not less
3. Eat like a baby, baby basics!
4. Break the fast
5. What did grandma eat? And what did her grandma eat?
6. Plan it!
7. It’s a goal!
8. Color up!
9. Drink the horta!
10. Eat more grass
11. Eat living foods
12. Smaller portions = smaller pants
13. Fletcherize and swallow
14. A treat is not a cheat … a treat is a treat
15. Your Aha! moment
False Advertising
16. Can’t read it? Don’t eat it!
17. New and improved!
18. Beware of everlasting foods
19. “Food” is not food: a discussion on anti-food
20. Diet foods make you fat
21. Beware the suits!
22. Is bread a food group?
23. Good carbs, bad carbs
24. Where sugar is hiding
25. When is a detox not a detox?
Make These Changes
26. Shopping challenge
27. Get outside where the plants grow
28. Can it, freeze it, dry it
29. Ferment it
30. No plant boosters?
31. ’Tis the season to eat in season
32. Grow it, pick it, clean it, eat it!
33. Learn how to cook
34. On the go? Take these!
35. Get moving
36. More acid, not less!
Food Basics
37. Can you say quinoa? Or kefir?
38. Sugar – the legal cocaine
39. Alcohol – the other legal drug
40. LP + CC sitting in a tree!
41. Water, water everywhere, yet some don’t drink a drop!
42. Green is not just for growing
43. Protein is more than just meat
44. Flaxseed every day!
45. Sea salt only!
46. Sea vegetables
47. Oats are for big and little kids
48. What to put on your oats
49. Brown is best
50. Healthy fats, healthy fun
51. Food, not pills
Last Words
Acknowledgments
Goals
About the Author
Credits
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