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Imperial Library
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Index
Chapter One
Looking for a Better Way
Chapter Two
The Answers
Chapter Three
What Works and What Doesn’t
Chapter Four
New Discoveries
Chapter Five
We Learn to Believe
Chapter Six
The Wall
Chapter Seven
Passing It On
Chapter Eight
The Self-Management Sequence
Chapter Nine
The Five Levels of Self-Talk
Chapter Ten
The Problem with Positive Thinking
Chapter Eleven
The Motivation Myth
Chapter Twelve
Not Hypnosis—Not Subliminal
Chapter Thirteen
If It Isn’t Simple, It Won’t Work
Chapter Fourteen
The New Techniques
Chapter Fifteen
Whatever Your Need or Position in Life
Chapter Sixteen
Changing Habits
Chapter Seventeen
Changing Attitudes
Chapter Eighteen
Solving Problems and Accomplishing Goals
Chapter Nineteen
Internal Motivation
Chapter Twenty
Situational Self-Talk
Chapter Twenty-One
Getting Started
Chapter Twenty-Two
Creating Your Own Self-Talk
Chapter Twenty-Three
To Change or Not to Change
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