Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
EPIGRAPH
CONTENTS
INTRODUCTION: THE TIME PARADOX
Who Feels Pressed for Time?
Freedom Is Multifaceted
The Start of a Journey
ONE: TEND YOUR GARDEN
Where the Time Really Goes
My 8,784 Hours
The Blind Spots
Mindfulness Gives You Time
New Habits
Finding Free Time
Designing a “Realistic Ideal Day”
Taking Charge
TWO: MAKE LIFE MEMORABLE
How the Brain Remembers
Three Versions of the Self
Woo Your Memories
What Do You Get When You Cross Homecoming and Ache?
THREE: DON’T FILL TIME
When Nothing Is Better Than Something
The One-Hour Gap
A Time Jubilee
FOUR: LINGER
Dwelling in the Present
FIVE: INVEST IN YOUR HAPPINESS
The Link Between Happiness and Time
On Treating Yourself
Enduring to Enjoying
SIX: LET IT GO
The Wages of Expectations
SEVEN: PEOPLE ARE A GOOD USE OF TIME
People Expand Time
Quality Time amid Quantity Time
Why People Want to See You Succeed
How to Make Time for Friends
Be Choosy
Amazement Through Someone Else’s Eyes
EPILOGUE
WORKBOOK
Track Your Time
Tend Your Garden
Make Life Memorable
Don’t Fill Time
Linger
Invest in Your Happiness
Let It Go
People Are a Good Use of Time
ACKNOWLEDGMENTS
NOTES
ABOUT THE AUTHOR
← Prev
Back
Next →
← Prev
Back
Next →