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Index
Cover
Title
Contents
Introduction
Crystal Calm
How This Book Works
What Is Mindfulness?
How Crystals Help
Using Your Crystals
Caring for Crystals
Part 1: Using Crystals for Mindfulness
The Body
The Mind
Changing Old Patterns
Your Emotions
Spirit
Your Space
The Chakras
Your Relationships
Cutting Ties
In the Workplace
Part 2: A Directory of Crystals for Mindfulness
Become Centred: Eye of the Storm (Judy’s Jasper)
Stay in the Present Moment: Charoite
Recharge Your Sleep: Bloodstone
Stay Grounded: Smoky Quartz
Shut Off the Chattering Mind: Auralite 23
Let Go of the Past: Turquoise
Repattern Your Story: Brandenberg Amethyst
Find Stability: Agate
Make Clear Decisions: Carnelian
Understand Who You Truly Are: Spirit Quartz
Release Addictions: Amethyst
Calm Yourself: Blue Lace Agate
Switch Off Automatic Pilot: Malachite
Practise Meditation: Selenite
Gain Spiritual Clarity: Anandalitetm (Aurora Quartz)
Accept What Is: Citrine
Maintain Hope: Aquamarine
Create a Protective Interface: Labradorite
Recollect in Tranquillity: Rose Quartz
Let Go of Anger: Rhodochrosite
Find Ways to Forgive: Chrysocolla
Cut the Ties that Bind: Flint
Top Up Your Creative Energy: Tangerine Dream Lemurian
Create Peace All Around You: Black Tourmaline
Copyright
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