Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Dedication
Introduction
Part One: Planning and Preparation
Step One: Embrace Adversity
Step Two: Get Mentally Prepared
Step Three: Strengthen the Connection Between Mind and Body
Step Four: Gather Feedback
Step Five: Define Your Goals
Six: Visualization—Creating a Loop in the Thread
Step Seven: Devise a Program
Part Two: Here Comes Hell Week
The Seven Rules of Hell Week
Monday: Harnessing the Force of Habit
Tuesday: Getting into the Mode
Wednesday: Managing Your Time
Thursday: Getting Out of the Comfort Zone
Friday: Rest and Restitution
Saturday: Controlling Your Inner Dialogue
Sunday: Putting Life into Perspective
Part Three: Life After Hell Week
One to Three Months After Hell Week
Three to Six Months After Hell Week
One Year After Hell Week
Acknowledgments
About Erik Bertrand Larssen
Copyright
← Prev
Back
Next →
← Prev
Back
Next →