A Pilates Primer by Pilates, Joseph -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Acknowledgment Dedication Introduction Introduction to the Millennium Edition Table of Contents Civilization Impairs Physical Fitness Contrology Restores Physical Fitness Guiding Principles of Contrology Bodily House-cleaning with Blood Circulation Results of Contrology The Exercises

1. The Hundred 2. The Roll Up 3. The Roll-Over With Legs Spread (Both Ways) 4. The One Leg Circle (Both Ways) 5. Rolling Back 6. The One Leg Stretch 7. The Double Leg Stretch 8. The Spine Stretch 9. Rocker With Open Legs 10. The Cork-Screw 11. The Saw 12. The Swan-Dive 13. The One Leg Kick 14. The Double Kick 15. The Neck Pull 16. The Scissors 17. The Bicycle 18. The Shoulder Bridge 19. The Spine Twist 20. The Jack Knife 21. The Side Kick 22. The Teaser 23. The Hip Twist With Stretched Arms 24. Swimming 25. The Leg-Pull—Front 26. The Leg-Pull 27. The Side Kick Kneeling 28. The Side Bend 29. The Boomerang 30. The Seal 31. The Crab 32. The Rocking 33. The Control Balance 34. The Push Up

Your Health

Foreword Introduction Dedication Table of contents Chapter1: A Grave Situation Chapter2: Health—A Normal-NaturalCondition Chapter3: Dreadful Conditions Chapter4: Heading Downward Chapter5: Common Sense Remedies for Common Human Ills! Chapter6: "Contrology" Chapter7: "Balance of Body and Mind" Chapter8: First Educate the Child! Chapter9: Proved Facts! Chapter10: New Style Beds and Chairs

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