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Index
Cover Title Copyright Contents Foreword by Ben Rosario Preface Acknowledgments Introduction Part I: The Approach
1. Hansons Training Philosophy 2. Marathon Physiology
Part II: The Program
3. Training Program Components 4. Hansons Training Plans 5. Schedule Modifications
Part III: The Strategy
6. Selecting Race Goals 7. Supplemental Training 8. Marathon Nutrition and Hydration 9. Recovery 10. Marathon Gear 11. Race Tactics 12. Post-race: What Now and What Next?
Appendix A: The Elite Program: Hansons-Brooks Distance Project Appendix B: Training Plans Annotated with Supplemental Work Appendix C: Sweat-Loss Calculator Index About the Authors Also Available from VeloPress
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