Always Eat After 7 PM by Marion, Joel -- Read -- Imperial Library of Trantor

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Cover Title Page Copyright Dedication Contents Introduction Part I: The Foundation

1. Why You Should Always Eat After 7 PM 2. The Real Truth About Breakfast 3. Energizing Lunches and Fat-Burning Dinners with Portion Volumization 4. The Power of Late-Night Snacks 5. Cheat Your Way Thin 6. Success Begins in the Mind (Don’t Skip This Chapter!)

Part II: Burn Fat in Three Easy Phases

7. The Acceleration Phase 8. The Main Phase 9. The Lifestyle Phase 10. Supplement for Success

Part III: Hit the Kitchen

11. Prepping Your Kitchen 12. Mouthwatering Fat-Burning Recipes

Instant Pot Egg White Bites Pumpkin Pie Egg Muffins Bacon and Caramelized Onion Egg Muffins Stuffed Bell Peppers Classic Chicken Stew Curried Pumpkin Soup with Chicken and Quinoa Thai Coconut Shrimp Soup Orange Shrimp and “Noodles” en Papillote Steamed White Fish en Papillote BBQ Chicken en Papillote Salmon and Lentils en Papillote Chicken Hash With Kale and Butternut Squash Turkey and Bacon Goulash Cheesy Ground Beef Skillet Fiesta Chicken Skillet One-Pan “Spaghetti” and Meatballs Ground Turkey “Spaghetti” Sauce Chicken “Spaghetti” Skillet Ground Beef Lasagna with Tomato Basil Sauce Turkey Burgers with Butternut Buns BBQ Carnitas Lettuce Tacos Pot Roast Tacos with Chimichurri Shrimp Curry with Coconut Rice Greek Salmon Quinoa Bowl Chili-Loaded Baked Potato Braised Cuban Flank Steak Slow Cooker Braised Pot Roast Moscato-Dijon Ham Roast Prosciutto-Wrapped Pork Roast with Roasted Pepper Stuffing Pomegranate-Glazed Pork Chops Honey Garlic Pork Loin Roasted Turkey Roulade Moroccan Spiced Chicken and Squash Slow Cooker Honey Garlic Chicken Maple Chicken and Veggies Caramel Chicken Spiced Tilapia One-Pan Garlic Roasted Salmon and Broccoli Chocolate Super-Seed Bark Chocolate Chunk Cookies Salted Dark Chocolate–Dipped Pb Cookies Mexican Brownies Chickpea Pecan Blondies No-Bake Salted Caramel Bars Fruit Mini Tarts Lemon Poppy Seed Crepes Coconut Panna Cotta Chocolate Very Cherry Ice Cream Chili-Spiced Nuts All-Spiced-Up Roasted Chickpeas Teriyaki Meatballs Homemade Beef Jerky Creamy Apple Celery Salad Blackberry Chia Seed Pudding Frozen Dessert Bark Chocolate Buttons Chocolate Nut Butter Protein Bars Lemon Blueberry Protein Bars Dark Chocolate Granola Orange Spiced Granola Cookie Butter Protein Smoothie Nut Butter Banana Protein Smoothie Chocolate Nut Butter Smoothie Creamy Café Mocha Protein Smoothie Cinnamon Almond Protein Smoothie Spiced Oatmeal Protein Smoothie Strawberry Banana Protein Smoothie Matcha Protein Smoothie Peach Mango Protein Smoothie Piña Colada Protein Smoothie Gingerbread-Spiced Waffles Coconut Cashew Protein Pancakes Sweet Potato Pancakes Quinoa Pancakes Apple Spice Protein Doughnuts

Acknowledgments References Index Recipe Index About the Author

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