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Imperial Library
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Index
Cover
Praise
Description
Author Bio
Title Page
Copyright Page
Dedication
Contents
List of Videos
Introduction
Part I: Getting Started
Chapter 1: The Wisdom in Golf Balls
Chapter 2: Paying Attention to Your Intention
Chapter 3: Understanding What Really Motivates You
Chapter 4: Playful Discipline
Chapter 5: See, Touch, Go
Video: Breath As An Anchor
Chapter 6: Now Is the Way
Part II: Training Ground
Chapter 7: Say “Yes!”
Chapter 8: Where Am I Starting From?
Video: Mindful Check-In
Chapter 9: Feel the Spaces in Your Body
Chapter 10: If You Can Name It, You Can Tame It
Chapter 11: STOP
Video: The Stop Practice
Chapter 12: Go
Chapter 13: The Red Lights in Life
Chapter 14: A Space for Mindful Eating
Chapter 15: It’s Like This . . . and This Too
Chapter 16: One Minute to Bring You into the Now
Part III: Know Your Mind, Change Your Brain
Chapter 17: The Movie in Your Mind
Video: Movie In Your Mind
Chapter 18: Rewrite the Movie in Your Mind
Chapter 19: Memory Matters
Chapter 20: Thoughts Are Not Facts
Chapter 21: Top Ten Hit List
Chapter 22: Your Mind Traps
Chapter 23: The Ineffective Art of Blaming
Chapter 24: Now on Your Diet
Chapter 25: Maybe So, Maybe Not
Chapter 26: Now at Work
Chapter 27: Thinking Small Can Produce Big Results
Part IV: Priming Your Mind for Good
Chapter 28: Be Kind Whenever Possible. It Is Always Possible.
Chapter 29: Compassion Is a Verb
Chapter 30: I Think I Can, I Think I Can
Chapter 31: Give Up All Hope for a Better Past
Video: Forgiveness Practice
Chapter 32: Count Your Blessings
Chapter 33: Present Nostalgia
Chapter 34: A Smile Is a Source of Joy
Chapter 35: Do Small Things with Great Love
Chapter 36: The Seeds of Resiliency
Part V: Know Your Brain, Change Your Mind
Chapter 37: Hi, I’m Your Brain
Chapter 38: Driving Your Brain (Crazy)
Video: Deep Belly Breathing
Chapter 39: The Wonderful World of GABA
Chapter 40: The Narrator
Chapter 41: Free Your Mind
Chapter 42: “That’s Not Fair” Neurons
Chapter 43: Your Intuitive Brain
Chapter 44: Wired for Empathy and Compassion
Part VI: Working With Difficult Emotions
Chapter 45: Welcome Your Pain
Video: Welcome Your Pain
Chapter 46: The Committee in Your Mind
Chapter 47: Befriend Your Fear
Chapter 48: The Anxious Traveler
Chapter 49: You Are Imperfect Just as You Are
Chapter 50: Your Joy Is Your Sorrow Unmasked
Chapter 51: Your ACE in the Hole
Video: Ace Practice
Chapter 52: Anger: Constructive, Destructive, or Both?
Part VII: Getting Connected
Chapter 53: The Biggest Disease
Chapter 54: Disconnection Is Delusion
Video: Just Like Me practice
Chapter 55: The Science of Connection
Chapter 56: Why Are You Waiting?
Chapter 57: Brother Bruno and the Frog
Chapter 58: Buddha in the Bedroom
Chapter 59: Relax, Parents, the Answers Lie Within
Chapter 60: The Aikido of Communication
Chapter 61: Keep Your Heart Open in Hell
Conclusion: The Now Effect Lessons
Appendix A: Deepen Your Practice
Video: Body Scan
Video: Body Scan - Extended
Appendix B: Five-Step Cheat Sheet
Appendix C: Training Ground Cheat Sheet
Acknowledgments
Notes
Bibliography
Additional Resources
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