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Index
Cover
Title Page
Copyright
Dedication
Contents
A Day at the Office
CHAPTER 1: The Future Is Emotional
CHAPTER 2: Health
All Work, No Play
How Stress Affects the Body
Burnout
The Positivity Paradox
Takeaways
CHAPTER 3: Motivation
Why Aren’t You Motivated?
Motivation and the Brain
Boredom
Deciding What to Learn
Taking IRL Work Relationships Online
Takeaways
CHAPTER 4: Decision Making
A Fork in the Road
What to Keep and What to Toss
Hiring
Negotiating
A Decision-Making Checklist
Takeaways
CHAPTER 5: Teams
Psychological Safety
There Will Be Conflict
User Manuals
Liz Lecture: Team Meetings
Jerks, Dissenters, and Slackers
Takeaways
CHAPTER 6: Communication
Addressing the Elephant in the Room
Apologizing
The Trouble with Talking
Crying at Work
Feedback
How to Ask for Feedback
Digital Miscommunication
Takeaways
CHAPTER 7: Culture
Emotional Contagion
How Culture Happens
Belonging
Microactions and Belonging
Belonging and Remote Workers
Making Sure We Get Belonging Right
Emotional Labor
Takeaways
CHAPTER 8: Leadership
Selective Vulnerability
Managing Other People’s Emotions
Provide a Path to Follow
When Your Manager Can’t Manage
Different Leadership Styles
When Women Cut Each Other Down
Takeaways
Conclusion
New Rules of Emotion at Work
Takeaways from All Chapters
Further Resources on Emotions
What Even Is an Emotion?
Dealing with Emotion, Day-to-Day: Three Core Emotional Skills
Emotional Tendencies Assessment
How Do I Apply Everything I’ve Learned?
Flash Assessment
Acknowledgments
Notes
Index
About the Authors
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