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Index
Title Page
Copyright
Acknowledgments
Table of Contents
Preface
Introduction
Part I: The Science of Moving Better
Chapter 1 Defining Better Movement
Chapter 2 Learning Better Movement
Chapter 3 The Brain Maps the Body
Chapter 4 Motor Development and Primal Patterns
Part II: The Science of Feeling Better
Chapter 5 The Science of Pain
Chapter 6 Movement and Threat: Central Governors
Chapter 7 Movement, Thinking, and Feeling
Part III: The Practice of Moving Better and Feeling Better
Chapter 8 Strategies to Move Better and Feel Better
Chapter 9 Lessons in Better Movement
The Lessons
1. Body Scan
2. Lengthening the Spine
3. Breathing
4. Flexion/Extension Patterns in Quadruped
5. Coordinating the Flexors
6. Coordinating the Extensors
7. Coordinating the Side Flexors
8. Improving Rotation
9. Rolling like a Barrel
10. Rolling from the Back to the Side
11. Rolling from the Side to the Stomach
12a. Releasing the Neck Part One
12b. Releasing the Neck Part Two
13a. Shoulder Rotation Part One
13b. Shoulder Rotation Part Two
14. Shoulder Circles
15. Primal Hip Flexion
16. Improving Control of the Hip in Deep Flexion
17. Activating the Glutes
18. Pelvic Clock
19. Rolling from the Back to Sitting
20. Rolling from the Stomach to Sitting
21. Crawling Part One
22. Crawling Part Two
23. Coordinating the Foot and Ankle
24. Improving the Squat
25a. Sitting in a Chair Part One
25b. Sitting in a Chair Part Two
Resources
About the Author
Endnotes
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