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Index
PART I: GETTING STARTED PART II: THE EXERCISES PART III: TRAINING PROGRAMS 1. Introduction 2. Equipment 3. Terminology 4. Goals 5. Proper Pull-up form 6. The Row 7. Negative Chin-up 8. The Chin-up 9. The Pull-up 10. Wide Grip Pull-up 11. Inward Grip Pull-up 12. L Pull-up 13. Rope Pull-up 14. Mountain Climber 15. Circular Pull-up 16. Time Under Tension - TUT 17. Weighted Pull-ups 18. Horizontal Pull-ups 19. Muscle-ups 19a. The Muscle-up (fast) 19b. The Muscle-up (slow) 19c. The Ring Muscle-up 20. The Back Lever 21. The Front Lever 22. One-Arm Chin-up 23. How many days a week should I train? 24. Building Muscle Mass 25. Developing strength 26. Increasing endurance 27. Pull-up circuits Disclaimer
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