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Index
Cover
Title page
Copyright page
Contents
Preface to the third edition
Preface to the second edition
Preface to the first edition
Acknowledgements
1. The Need
2. Generic Variation
3. Expectations
4. PPP
5. Variations on a Theme
6. Effort and Dedication
7. Intensity Variation
8. Rest and Recovery
9. The Squat
10. Routines
11. Getting it Right
12. Specialization
13. More Diversity
14. Nutrition
Stuart’s other publications
Index
Contact Information
About the book
About the Author
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