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Index
ACKNOWLEDGMENTS
INTRODUCTION
1. BRAIN AND SLEEP
2. HOW TO KEEP YOUR HEART BEATING
3. DIGESTION
4. HORMONE OPTIMIZATION
5. METABOLIC PROCESSES
6. CANCER
7. GENOMICS
8. TALK WITH YOUR DOCTOR
9. RELAXATION
10. ASSESSMENT
11. NUTRITION
12. SUPPLEMENTS
13. CALORIE REDUCTION AND WEIGHT LOSS
14. EXERCISE
15. NEW TECHNOLOGIES
16. DETOXIFICATION
EPILOGUE
RESOURCES AND CONTACTS
SELECTED REFERENCES
INDEX
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