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Index
Cover Page Title Page Copyright Page Dedication Page Contents Foreword by Sally Ride, PhD Introduction: To your Bone-Healthy Life Part 1: Bone Health Basics
Building Perfect Bones: Timing is Everything Fracture Facts: One Tough Break Leads to Another Challenges and Choices: What you can and cannot Change The Bone Cycle: Cruise Control and Overdrive
Part 2: Assessment of Bone Health
General Evaluation: Visiting with your Doctor Bone Density Scan: DXA 101 Other Measurements: The Alphabet Soup of Imaging Bone Turnover Markers: Dynamic Assessment Monitoring with Follow-up DXAs: NOT One and Done
Part 3: General Measures for Bone Health
Exercise: On your Mark, Get Set, GO! Fall Prevention: Fall-Proof yourself and your Home Nutrition: Take a Bite Out of your Fracture Risk Calcium: It is Essential Vitamin D: Are you Getting Enough of the Sunshine Vitamin?
Part 4: Therapies for Prevention and Treatment of Osteoporosis
FDA-Approved Medicines
Introduction Fosamax (and Generic Alendronate): The First Kid on the Block Actonel: Me, too? Boniva: “The Sally Field Drug” Reclast: Just Once a Year Estrogens: Effects on Bone Evista: The Designer Estrogen or “SERM” Calcitonin—Miacalcin, Fortical: The Nasal Sprays Forteo: A Different Approach Prolia: In a Class of its Own Combination Therapy: Are Two Really Better than One? Making a Choice: How do the Medicines Compare? Off-Label Uses: What Else is Being Treated? Hot Topics: Cocktail Party Conversations
Drugs in Development
Novel Medicines: What is in the Pipeline? Investigational SERMs: A Promise of an Ideal Estrogen Other Medicines: Available Elsewhere but not in the United States
Complementary and Alternative Medicine
Introduction Fosteum: A Food Product by Prescription Soy: Pass the Tofu? Strontium Citrate: Is it the Same as Ranelate? Natural Products: Still More Questions to Be Answered Vibration Therapy: Good, Good, Good, Good Vibrations Physical Measures: Integrating Movement
After a Major Fracture
New Spine Fractures: Ways to Cement a Recovery Hip Fracture: What to Expect
Other Concerns
How do you Monitor your Progress? Living and Coping with “Osteopenia” and Osteoporosis Expert Medical Advice: Asking the Right Questions
Part 5: The Bone Connection with Common Problems and Medicines
Pregnancy and Breastfeeding Premenopausal Women Birth Control: Pills and Shots Menstrual Problems: No Periods and Endometriosis Eating Disorders: Anorexia and Bulimia Intestinal Problems: Celiac Disease and Inflammatory Bowel Disease Thyroid Problems Weight Loss, Including Surgery for Weight Loss (Gastric Bypass) Steroid Use: Prednisone Rheumatoid Arthritis Diabetes Heartburn and Reflux: “GERD” Depression Breast Cancer Prostate Cancer Long-Term Care Setting: Assisted Living and Nursing Facilities
Part 6: Final Thoughts
The Bone Health Top Ten Putting it All Together: Tips for the Whole Family
Appendices
Bone Healthy Shopping List Big Words: Medical Terms Broken down Internet Resources: Click on it
Acknowledgments References Index
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