Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Page
Title Page
Copyright Page
Dedication
Table of Contents
Foreword by Dr. Kelly Starrett
Introduction
Chapter 1: Back Pain
The Picture Isn’t Always What It Seems
Back Injury Anatomy 101
How to Screen Your Low Back Pain
Classifying Your Back Pain
The Rebuilding Process
Bridging the Gap: Early Rehab to Performance
The Bridge to Performance
Should You Wear a Weightlifting Belt?
Cautionary Exercises for Low Back Injury Rehab
Does Stretching the Hamstrings Fix Low Back Pain?
Chapter 2: Hip Pain
Hip Anatomy
Hip Injury Anatomy 101
How to Screen Your Hip Pain
The Rebuilding Process
Chapter 3: Knee Pain
Knee Injury Anatomy 101
How to Screen Your Knee Pain
The Rebuilding Process
Chapter 4: Shoulder Pain
Shoulder Anatomy
Shoulder Injury Anatomy 101
How to Screen Your Shoulder Pain
The Rebuilding Process
Chapter 5: Elbow Pain
Elbow Injury Anatomy 101
How to Screen Your Elbow Pain
The Rebuilding Process
Chapter 6: Ankle Pain
Achilles Tendon Injury Anatomy 101
How to Screen Your Achilles Tendon Pain
The Rebuilding Process
Chapter 7: Don’t Ice, Walk It Off!
Inflammation and Swelling
Using Muscle Contraction to Reduce Swelling and Facilitate Healing
Using NMES to Facilitate Healing When Movement Is Limited
Icing After Workouts
Acknowledgments
← Prev
Back
Next →
← Prev
Back
Next →