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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction: You Don’t Have to Get Old and Fat!
Reason #1: You’re Not Eating the Right Foods
Reason #2: You’re Eating Too Many Carbs and Starches
Reason #3: Your Microbiome Is Out of Whack
Reason #4: Your Hormones Are Out of Balance
Reason #5: You Don’t Move Enough
Reason #6: You’re Stressed!
Reason #7: You’re Not Getting Enough Sleep
Reason #8: You’re Overmedicated
Reason #9: You’re Not Getting Enough Nutrients
Reason #10: You’re Not Getting Enough “Ubuntu”
Your 2-Week Revitalize Program: Getting Ready by Kerry Bajaj, Health Coach
Revitalize: Week One
Revitalize: Week Two
Revitalize Recipes by Chef Tricia Williams
Your Lifelong Maintenance Program: Moving Forward by Kerry Bajaj, Health Coach
Maintenance: Week One
Maintenance: Week Two
Maintenance: Week Three
Maintenance: Week Four
Maintenance Recipes by Chef Tricia Williams
Additional Vegetarian Recipes
Maintenance Snack Recommendations
Exercises by Jim Clarry, Personal Trainer and Dr. Keren Day, Active Release Technique Provider
Stress Reduction Practices: Mindful Breathing and Meditation
A Restorative Yoga Sequence by Bobby Clennell
Appendices
Appendix A: Yoga for Strength by Bobby Clennell
Appendix B: Adrenal Support
Appendix C: Support for Menopause
Appendix D: Sleep Support
Appendix E: Optimizing Your Vitamin D Levels
Resources
Endnotes
Index
Acknowledgements
About the Author
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