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Index
Cover
Other Titles
Title Page
Copyright
Dedication
Contents
Introduction to Everyday Ayurveda Cooking for a Calm, Clear Mind
Part One: Ayurveda and The Body/Mind Connection
1. A Brief Introduction to Ayurveda
2. The Mind
3. The Maha Gunas: Mental Energies
4. Food and Mind
5. The Sattvic Lifestyle: How to Beautify Your External and Internal Worlds
Part Two: The Sattvic Kitchen
6. Cooking for Clarity: Healing Your Mind with Food
7. Basic Recipes for the Sattvic Kitchen
8. Recipes for Sattva, Contentment, and Clarity
9. Recipes to Relax and Calm Rajas
10. Recipes to Vitalize and Motivate Tamas
Appendix 1: Dinacharya (Daily Routines)
Appendix 2: Mind-Cleanse: A Three-Day Reboot Program
Appendix 3: Tools and Techniques
Appendix 4: Table of Foods and Maha Gunas
Glossary
Resources
Acknowledgments
Index
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