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Index
About the Author Dedication Title Page Copyright Page Contents Why I radically changed my diet 1 Proteins I: the slimming effect of proteins 2 Proteins II: the engine of growth and ageing 3 Intermezzo: the key ingredient of an ideal diet is you 4 Carbohydrates I: sugar — the two-faced carb 5 Carbohydrates II: why some people’s bodies only react well to a low-carb diet 6 Carbohydrates III: how to recognise healthy carbohydrates 7 Intermezzo: drinks — milk, coffee, tea, and alcohol 8 Fats I: an introduction to the world of fats, using the example of olive oil 9 Fats II: saturated fatty acids — palm oil, butter, and cheese 10 Fats III: oily fish and omega-3 fatty acids as slimming food. Or: food as information 11 No vitamin pills! Except … 12 Timing your eating, and the most effective way to fast My 12 most important diet tips Bibliography Notes Figure credits
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