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Index
About the Author
Dedication
Title Page
Copyright Page
Contents
Why I radically changed my diet
1 Proteins I: the slimming effect of proteins
2 Proteins II: the engine of growth and ageing
3 Intermezzo: the key ingredient of an ideal diet is you
4 Carbohydrates I: sugar — the two-faced carb
5 Carbohydrates II: why some people’s bodies only react well to a low-carb diet
6 Carbohydrates III: how to recognise healthy carbohydrates
7 Intermezzo: drinks — milk, coffee, tea, and alcohol
8 Fats I: an introduction to the world of fats, using the example of olive oil
9 Fats II: saturated fatty acids — palm oil, butter, and cheese
10 Fats III: oily fish and omega-3 fatty acids as slimming food. Or: food as information
11 No vitamin pills! Except …
12 Timing your eating, and the most effective way to fast
My 12 most important diet tips
Bibliography
Notes
Figure credits
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