Eat Well for Less: Quick and Easy Meals by Jo Scarratt-Jones -- Read -- Imperial Library of Trantor

Index

Contents About the Book About the Author Title Page Foreword by Gregg Wallace and Chris Bavin Savvy shopping Eat well … together Time-saving tricks Eating healthily for less Get to know your kitchen Cooking for special dietary requirements 1 Breakfasts

Breakfast Fruit Sundaes Raspberry and Almond Porridge Breakfast Frittata Chocolate Nut Porridge Cucumber, Apple and Mint Smoothie Smashed Avocado on Toast Peanut Butter Overnight Oats American-style Protein Pancakes Breakfast Bars Overnight Cocoa Oats

2 Vegetarian

Sweet Potato Nachos Roasted Spiced Chickpeas Allotment Veg Pancakes Home-made Baked Beans on Toast Tray-baked Eggs Vegetable Chilli with Quinoa and Guacamole Microwave Butternut Squash Risotto Black Bean Enchiladas Soda Bread Halloumi Kebabs with Quinoa Salad and Chilli-yoghurt Dip Red Lentil and Aubergine Moussaka Egg and Spinach Salad Butternut Squash Curry with Rice Sweet Potato and Feta Filo Parcels Cauliflower Cheese with Béchamel Sauce

3 Fish & Seafood

Creamy Salmon and Pea Pasta Spiced Cod Burgers with Rainbow Slaw and Beer-battered Onion Rings Breaded King Prawns with Egg Fried Rice Papaya Salad Prawn Open Sandwich Fish Curry Vietnamese Summer Rolls Tuna Quesadillas Pesto Cod Parcels with Sweet Potatoes Prawn Pad Thai Salt and Pepper Squid with Chinese Leaf Salad Sweet Potato Fish Pie Ceviche Salad

4 Meat & Poultry

Pork Souvlaki in Flatbread with Tzatziki Steak Sandwich Jollof Rice with Chicken Coronation Chicken Sandwich One Pot Chorizo and Pepper Spaghetti Chicken, Bean and Mango Rice Salad Thai Beef Salad Slow Cooker Lamb and Sweet Potato Tagine with Couscous Slow Cooked Pulled Pork with Salad Greek Salad with Chicken Super Veggie Passata Prosciutto, Pesto and Chicken Pasta Super Veggie and Pepperoni Pizza Lamb Loin with Bulgur Wheat Salad Chicken Katsu Curry Turkey Triangle Snacks Cajun Chicken Pittas Spatchcock Roast Chicken Barbecue Beef Brisket with Crunchy Slaw Chicken Biryani Meatballs and Pasta Sauce Chicken Pie Chicken Tikka Skewers with Wholemeal Chapattis Beef Filo Pie with Roasted Veg Sweet and Sour Plum Chicken with Egg Fried Rice Seafood and Chorizo Paella Pea and Mint Soup Oriental Lettuce Wraps Slow Cooked Ginger Glazed Ham with Mash and Veg Roast Beef and Herby Parmentier Potatoes Chicken and Sweetcorn Noodles Lemon and Rosemary Roast Chicken with Roast Potatoes and Veg

5 Sweet Treats

Coconut and Carrot Macaroons Cashew and Cacao Bites Peanut Butter and Banana Muffins Yoghurt with Apple, Peach and Pistachio Compote Muffin Tray Pancakes Carrot and Orange Lollies Coconut and Chocolate Puddings Frozen Fruit Bites Chocolate and Banana Shake Home-made Berry Crumble Bars Home-made Frozen Yoghurt Sundae

Cook’s notes Menu planner

Week 1 menu planner Week 2 menu planner

Acknowledgements Copyright