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Index
Acknowledgments
Introduction
Part 1
Understanding Your Social Anxiety
Chapter 1
What Are Shyness and Social Anxiety?
Chapter 2
Why Do You Have These Fears?
Chapter 3
Getting to Know Your Social Anxiety
Part 2
How to Overcome Social Anxiety and Enjoy Your Life
Chapter 4
Creating a Plan for Change
Chapter 5
Medications for Social Anxiety and Social Anxiety Disorder
Chapter 6
Changing Anxiety-Provoking Thoughts and Expectations
Chapter 7
Preparing to Face Your Fears Through Exposure
Chapter 8
Confronting Feared Social Situations and Feelings
Chapter 9
Coping with Social Anxiety Through Mindfulness and Acceptance
Chapter 10
Communicating More Effectively
Chapter 11
Maintaining Your Improvements and Planning for the Future
Recommended Books and Videos
Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps
References
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