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Index
Cover
Title Page
Copyright
Publisher’s Note
Contents
Section 1: Exercise
Chapter 1: Fitness
Chapter 2: Target Heart Rate
Chapter 3: Yoga
Chapter 4: Walking
Chapter 5: Running
Chapter 6: Cycling
Chapter 7: Swimming
Chapter 8: Exercising Equipments
Section 2: Slimming
Chapter 9: Obesity
Chapter 10: How to Lobe Extra Weight?
Chapter 11: What to Eat & What Not
Chapter 12: Detoxifying the System
Chapter 13: What is Glycaemic Index?
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