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Index
Cover
Title Page
Copyright
Contents
Introduction
1 Staying Healthy in College 101
2 Make Time for a Healthy Breakfast
3 High-Energy Breakfasts on the Go
4 Beyond Peanut Butter and Jelly Sandwiches
5 Soups and Salads You Can Make in Your Dorm
6 Hearty, Easy-to-Prepare Pastas and Grains
7 Minimal-Effort Main Dishes
8 Vegetarian and Vegan Delights
9 Mom Was Right Eat Your Fruits and Veggies
10 Appease Your Sweet Tooth Healthy Desserts
11 Brain Food Good-for-You Snacks
12 Pass the Nachos College Grub Made Healthy
13 Keep Warm Fall and Winter Recipes
14 Stay Cool Spring and Summer Recipes
15 Holidays, Birthdays, and Other Celebrations
APPENDIX A Glossary of Basic Cooking Terms
Index
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