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Index
Cover
Title Page
Copyright
Contents
Foreword
Introduction: Isn’t Anyone Happy Anymore?
Part I: The Diagnosis: Understanding Damaging Emotions
1. What You Feel Emotionally Becomes How You Feel Physically
2. The Path from Damaging Emotion to Deadly Disease
3. Turn Off the Stress Hormones!
4. The Worst Things You Can Feel for Your Heart
5. Ouch! The Link Between Rage and Pain
6. Depression Isn’t “Just in Your Head”
7. The Downward Spiral of Guilt and Shame
8. The Emotional Poison of Fear
9. When Worry Turns Deadly
10. The Warping Trap of Resentment and Bitterness
Part II: The Prescription: Claiming Healthy Emotions
11. Making the Choice for Health
12. Replacing Distortional Thinking with Truth
13. The Deadly Grip of Offense and the Cleansing Power of Forgiveness
14. The Therapeutic Value of Joy
15. Peace Can Flow Like a River of Health
16. Restoring Vitality: The Love Connection
Appendix A: The Holmes-Rahe Life Event Scale
Appendix B: The Novaco Anger Inventory
Appendix C: The Zung Self-Rating Depression Scale
Notes
About the Author
Acknowledgments
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