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Index
Introduction Chapter One: Introduction to Traditional Aerobics
Growth Benefits Kinesiology
Chapter Two: Choreography
Musical Interpretation Selecting Appropriate Music Movement Patterning Movement Classification Transitions Choreographic Building Techniques
Chapter Three: Teaching a Traditional Aerobics Class
Verbal Introduction Equipment Cueing Injury Prevention Modifications
Chapter Four: Programming
Components Intensity Monitoring Variations
Glossary Index References and Suggested Reading
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