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Index
Cover
About Eat Real Food
Title
Contents
Dedication
Introduction
Part One: Why we should Eat Real Food
Chapter 1: Real food versus processed food
Chapter 2: Sugar
Chapter 3: Polyunsaturated fat
Chapter 4: Grains and superfoods: the good and bad news
Chapter 5: Why diets (and surgery) don’t work
Part Two: How to Eat Real Food
Chapter 6: What to keep and what to buy
Chapter 7: Eating out
Chapter 8: What to expect when quitting sugar
Chapter 9: The practical bit
Chapter 10: Recipes
Shopping List
Notes
Acknowledgements
Index
About David Gillespie
Also by David Gillespie
Copyright page
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