Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Title Page
Praise For The Encyclopedia of Underground Strength and Conditioning
Copyright
Table of Contents
Dedication
Foreword by Coach Ethan Reeve
Chapter 1 - Blood, Stones, & Tears
Chapter 2 - Live To Ride, Ride To Live
Chapter 3 - How It All Started
Chapter 4 - Push Ups, Arm Wrestling & Training Partners
Chapter 5 - Andre The Giant
Chapter 6 - The “Best” Training Program
Chapter 8 - Eagles Football & The Eye Of The Tiger
Chapter 9 - Functional Training
Chapter 10 - Mind Over Matter & Mr. Israel
Chapter 11 - Strong Mind, Strong Body
Chapter 12 - Diamond Gym
Chapter 13 - Welcome To The Real World
Chapter 14 - Slaying My Inner Demons
Chapter 15 - The Moment That Changed My Life Forever
Chapter 16 - Sports Specific Training & Farm Boy Strength
Chapter 17 - Kettlebells For Combat
Chapter 18 - Learning From Others
Chapter 19 - The Experts
Chapter 20 - The Enemy of Perfection
Chapter 21 - Strong & Useless
Chapter 22 - Coach Reeve & Champion Workouts
Chapter 23 - Gym Strength vs. Sports Strength
Chapter 24 - When To Train Hard, Harder, & Hard Enough
Chapter 25 - Underground Strength Gym Memories
Case Study # 1: The Original Underground Wrecking Crew
Case Study # 2: Just Enough & No More. The Minimalist Approach
Case Study # 3: The Baseball BEAST
Case Study # 4: Strong & Useless
Case Study # 5: ALL Heart
Case Study # 6: Curls
Case Study # 7: 60 Lbs Lighter
Case Study # 8: Modern Day Milo
Chapter 26 - Filling The Gap
Chapter 27 - Rest & Recovery
Chapter 28 - Life Lessons: Training Year Round
Chapter 29 - The Art Of Coaching
Chapter 30 - Get Comfortable Being Uncomfortable
Training Tools & Methods Bodyweight Training
The Underground Strength Gym Bodyweight Warm-up
Combo Warm-up Drills
Partner Warm-up Drills
Explosive Lower Body Bodyweight Drills
Explosive Pushup Drills
Sprint & Stairs Training
Upper Body Bodyweight Playground Pulling Movements
Upper Body Playground Bodyweight Pushing Movements
Wall Walking Variations
Upper Body Playground Abdominal Training
Table Training
Bodyweight Workouts
Sandbag Training
Sandbag and Bodyweight Workouts
Stone Training
Stone Workouts
Training Outdoors
Truck Pushing
Battling Ropes
Outdoor Workouts
Tire Training
Tire Throwing For Power
Keg Training
Keg & Tire Workouts
Free Weight Training
Barbell Exercises
Sled Training
Final Words & Living The Code
About the Author
← Prev
Back
Next →
← Prev
Back
Next →