Manage Your Pain by Nicholas, Michael -- Read -- Imperial Library of Trantor

Index

Cover Title Page Table of Contents Acknowledgments Foreword Epigraph Introduction 1 : What is Chronic Pain? 2 : Questions You May Have 3 : What’s Going On In Your Body When Pain Is Chronic? 4 : What X-rays, CT and MRI Scans Tell Us 5 : Working with Your Doctor 6 : Treatments for Chronic Pain 7 : Using Pacing To Overcome The Effects Of Chronic Pain on Activities 8 : Setting Goals 9 : Recognising And Overcoming Obstacles To Change 10 : Stretching and Exercising 11 : Challenging Ways of Thinking About Pain 12 : Using Relaxation 13 : Attentional Techniques – Distraction and Desensitising 14 : Improving Sleep 15 : Stress and Problem Solving 16 : Interacting with Those Around You 17 : Dealing With Flare-Ups and Set-Backs 18 : Pain and Work 19 : Pain Self-Management for Seniors 20 : Keeping It Up Final Check Glossary Appendix 1 Appendix 2 ABOUT THE AUTHORS Copyright Excerpt

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