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Index
Dedication
Contents
Part 1OUR BODY, THE INTELLIGENT SUPERCOMPUTER
Chapter 1 The Mind-Body Connection Is Real
Chapter 2 How the Mind Communicates with the Gut
Chapter 3 How Your Gut Talks to Your Brain
Chapter 4 Microbe-Speak: A Key Component of the Gut-Brain Dialogue
Part 2INTUITION AND GUT FEELINGS
Chapter 5 Unhealthy Memories: The Effects of Early Life Experiences on the Gut-Brain Dialogue
Chapter 6 A New Understanding of Emotions
Chapter 7 Understanding Intuitive Decision Making
Part 3HOW TO OPTIMIZE BRAIN–GUT HEALTH
Chapter 8 The Role of Food: Lessons from Hunter-Gatherers
Chapter 9 The Onslaught of the North American Diet: What Evolution Did Not Foresee
Chapter 10 The Simple Road Toward Wellness and Optimal Health
Acknowledgments
Bibliography
Index
About the Author
Credits
Copyright
About the Publisher
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