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Index
Contents Acknowledgements Introduction Compassion: The start of our journey The Challenges of Life Placing Ourselves in the Flow of Life Threat and Self-protection: The good, the bad and the really difficult The Pleasures and Contentments of Life: The two types of good feelings and your compassionate mind Compassion in the Context of Old and New Brains and Minds Mindful Preparations on the Road to Compassion Compassionate Mind Training through Imagery Compassionate Thinking From Self-criticism to Self-compassion Compassion and Emotions: Working with anxiety, anger and forgiveness Compassionate Behaviour: The cultivation of courage Expressing the Compassionate Mind Notes Find out more
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Chief Librarian: Las Zenow <zenow@riseup.net>
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