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Index
Authors’ Prefaces
PART I The Essentials of Writing for Health
1. Why Write about Trauma or Emotional Upheaval?
2. How Can We Get Ready To Write?
3. What Are the Basic Writing Techniques?
4. How Can We Look Back at Our Writing?
PART II Experimenting with Writing
5. Writing to Break Mental Blocks
6. Writing to Appreciate the Good in a Sometimes Bad World
7. Writing and Editing Your Story
8. Writing to Change Perspectives
9. Writing in Different Contexts
10. Writing Creatively with Fiction, Poetry, Dance, and Art
PART III Transform Your Health: Writing to Heal
11. Expressive Writing
12. Transactional Writing
13. Poetic Writing
14. Story Telling
15. Affirmative Writing
16. Legacy Writing
17. Conclusions
Resources
Reading List
References and Additional Scientific Readings
About the Authors
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