The Hungry Girl Diet · Big Portions. Big Results. Drop 10 Pounds in 4 Weeks by Lillien, Lisa -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Notice Contents Dedication Want More Hungry Girl? Acknowledgments Introduction

Hungry Girl’s TOP ATE Reasons This Diet Will Work for YOU … FAQs Dave’s Raves … Tips from the Registered Dietitian! Before You Start … Diet Tips ’n Tricks Cheat Sheet!

Week 1

Hot Tip! Lemon Water at Breakfast Need-to-Know Info: Beverage Basics Measure Up! Need-to-Know Info: Mega Meal Mania! Food Cues: Breakfast Edition Quick Tricks for Dining-Out Success Need-to-Know Info: Eat Everything on the Plan Time-Saving Shortcuts! More Time-Saving Shortcuts! Hot Tip! Snack Before Breakfast … Food Cues: The Truth About Bread Extra, Extra! (Coffee Creamer, Ketchup & More) Lunch & Dinner Swap-a-rama! Secrets of Successful HG Dieters: Trying New Things

Week 2

How to Avoid Common Missteps Outsmart Your Trigger-Food Cravings! Secrets of Successful HG Dieters: Planning Ahead Secrets of Successful HG Dieters: Having All the Water … and Then Some Get Portion Savvy! Three-Step Plan for Obliterating Hunger! Dining Out at a Glance Craving-Busting Super Snacks!

Week 3

Emergency Snack 101 How to Handle a Slip … Secrets of Successful HG Dieters: Water with Lemon Calorie-Free Flavor-Uppers! Five-Minute Supermarket Meals Secrets of Successful HG Dieters: Incorporating Week 1 Meals Throughout the Plan Plan-Ahead Ideas! (Time-Saving Tips) Packed-Lunch Pointers

Week 4

Budget-Friendly Advice More Budget-Friendly Advice Secrets of Successful HG Dieters: Limiting Dining Out, Following the Guide When They Do Happy Hour Plan for the Future! Secrets of Successful HG Dieters: Turning to Craving-Busting Swaps It’s Almost the End of the Jump Start … Time for a REWARD!

Hungry Girl Diet Resources

Supermarket List of Diet-Plan Staples Dining Out on the Plan The Sodium Situation Helpful How-Tos HG’s High-Fiber Veggies HG’s High-Volume Veggies Hungry Girl’s Guide to Exercise Vegetarian Meals and Meatless Alternatives

Week 1 Meals

Mega Fruit ’n Yogurt Bowl No-Calorie Sweetener Packets Why Greek Yogurt? Egg Scramble & Bun Why Egg Substitute? Growing Oatmeal B-fast Why Raspberries and Blackberries? Cook Your Growing Oatmeal in the Microwave! Ginormous Salad with Chicken, Turkey, or Tuna Why Olive Oil and Grapeseed Oil? HG Dips ’n Dressings at a Glance! Super-Sized Sandwich Platter with Tuna, Turkey, or Chicken Veggie ’n Bean Bowl with Side of Greek Yogurt Mix ’n Match Mania! HG-ified Fish or Chicken with Hot Veggies and Salad Why Salt-Free Seasoning? Chicken Hungry Girlfredo Bowl Why Tofu Shirataki Noodles? HG’s Special Stir-Fry

Meals for Weeks 2 through 4

Pumped-Up Protein Oatmeal Strawberry Peach Oatmeal Parfait Apple Walnut Oatmeal Blueberry Almond Oatmeal Knife & Fork Avocado Chicken B-fast Burrito EggaMuffin B-fast Veggie-Packed Egg Mug B-fast The Great Greek Egg Breakfast Tropical Fruit ’n Yogurt Bowl Berry Madness Yogurt Bowl Banana-Berry Yogurt Bowl Chinese Chicken Salad BBQ Chicken Salad Veggie-rific Salad Fajita Salad Classic Chef Salad The HG Chop Chop Big Burger with Side Salad Sloppy Jane Stir-Fry Chicken So Low Mein with Side Salad Tuna Melt with Side Salad Crunchy Beef Tacos with Side Salad Ginormous Tofu Stir-Fry Pizza-fied Chicken with Saucy Spaghetti Swap Sesame-Ginger Salmon & Veggies Grilled Cheese Platter Chicken Fajita Tostadas Balsamic BBQ Chicken with Side Salad Fruity Fish & Potato Foil Pack with Side Salad Faux-Fried Chicken Strips with Side Salad Chicken Parm with Saucy Pasta Swap

Snacks

Savvy Snackin’! Grab-n-Go Snacks

HG’s Fruit Chart: 100-Calorie Portions! HG’s Veggie Chart: 100-Calorie Portions! HG’s Mix ’n Match Veggies & Dips Sweet ’n Tangy Tomato Dip/Dressing Creamy Cilantro Dip/Dressing Creamy Balsamic Dip/Dressing Big Batch of Sweet ’n Tangy Tomato Dip/Dressing Big Batch of Creamy Cilantro Dip/Dressing Big Batch of Creamy Balsamic Dip/Dressing Veggie 411!

Speedy Snacks!

Baked Kale Chips Easy Cheesy Noodles Veggie Egg Mug Deli Rolls Feta-Stuffed Strawberries Upside-Down Cream Pie Berry-Citrus Slush EZ Caprese-Style Salad Parmed-Up Broccoli Apple Pie in a Mug Tuna Lettuce Wraps Tuna-Stuffed Egg Whites

Snack Recipes

Souper-Sized Soup Double-Strawberry Smoothie Lean ’n Green Sipper Lord of the Onion Strings Cheesy Faux-tato Skins Snack-tastic Butternut Fries Easy Baked Carrot Fries Perfect Pizza-bella D.I.Y. Tortilla Chips Upside-Down Strawberry Pie Cheesy Turkey Rollups Sweet ’n Crunchy Chinese Slaw Magical Margarita Light Chocolate-Chip-Stuffed Strawberries Caramel Apple Crunchcake Cannoli Bites

Supplemental Snacks

Calorie Counting 101 Adjusting to Weight Maintenance The 80/20 Rule Trigger Foods Portion-Control Tips Top Ingredient Swaps Magical Food Expanders Better-For-You Craving-Busters Food Fakers Emergency Snacks Dining-Out Survival Guides

DOs & DON’Ts for Dining Out … Go-Anywhere Menu Advice Italian Food Mexican Food Chinese Food Japanese Food/Sushi Buffets and Salad Bars Coffee Shops Fast Food Ice Cream & Frozen Yogurt Shops Other Snacking Locations … Party Time! Bars At the Office … Travel Survival Guide

Photographs Index Also by Lisa Lillien Copyright