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Index
Title Page
Dedication
Contents
Introduction
The Manifesto
Chapter 1: Inform
Chapter 2: Collaborate
Chapter 3: Nourish
Chapter 4: Rest
Chapter 5: Breathe
Chapter 6: Move
Chapter 7: Connect
Chapter 8: Recipes + Meal Plan
Chapter 9: Lifestyle Guide + Exercises
Conclusion: Putting It All Together
Gratitude
Resources
References
Copyright Page
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