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Imperial Library
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Index
Cover
Dedication
Epigraph
Introduction: Know You’re Enough
Chapter 1: Roots
Yoga Sequence: Grounding, Opening, Nurturing
Chapter 2: Trauma
Yoga Sequence: Relief from Anxiety and Trauma
Chapter 3: Addiction
Yoga Sequence: Observing and Letting Go of Habits
Chapter 4: Forgiveness
Yoga Sequence: Loving-Kindness Toward Ourselves
Chapter 5: Confidence
Yoga Sequence: Strength and Courage to Stand on Your Own Two Feet
Chapter 6: Awakening
Yoga Sequence: New Perspectives; Turning Yourself Upside Down
Chapter 7: Service
Yoga Sequence: Subtle Practices for Difficult Times
Chapter 8: Chaos
Yoga Sequence: Honing Our Attention
Chapter 9: Fear
Yoga Sequence: Facing What Scares Us
Chapter 10: Expectation
Yoga Sequence: Letting Go of Expectations
Chapter 11: Truth
Yoga Sequence: Practicing Truthfulness
Chapter 12: Love
Yoga Sequence: Finding Balance
Chapter 13: Women
Yoga Sequence: Trusting Our Intuition and Finding Our Voices
Chapter 14: Peace
Yoga Sequence: Final Relaxation
Afterword by Rodney Yee
Acknowledgments
Credits
About Colleen Saidman Yee
Notes/Permissions
Index
Copyright
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