Your Health Destiny by Selhub, Eva -- Read -- Imperial Library of Trantor

Index

Dedication Contents Introduction: Your Health Destiny 1. The Power to Transform Health 2. Choosing Healthy, Choosing Happy 3. POWER Your Way to Health 4. The Immune System: Your 24-Hour Security System 5. Opening Your Heart and Reclaiming Your Health 6. The Lungs: Letting In and Letting Go 7. The Gastrointestinal System: You Eat and You Are 8. The Musculoskeletal System: Move It or Lose It 9. Stand Up for Your Spine! 10. The Brain: Mind, Mood, and Memory Epilogue: The New Strong You, in Your Power, Changing Your Health Destiny Acknowledgments Notes Index About the Author Also by Dr. Eva Selhub Credits Copyright About the Publisher

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