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Index
Cover
Title Page
Copyright Page
Contents
Acknowledgments
Prologue
Chapter 1: What Is Anxiety?
Chapter 2: Do-It-Yourself Strategies for Reducing Anxiety
Chapter 3: Conventional Treatments That Work
Chapter 4: Alternative Therapies
Chapter 5: Worried Sick: Generalized Anxiety Disorder
Chapter 6: Gripped by Fear: Panic Disorder
Chapter 7: Shy to a Fault: Social Anxiety
Chapter 8: Germs, Bugs, and Heights, Oh My: Phobias
Chapter 9: Can’t Stop Those Thoughts: Obsessive-Compulsive Disorder
Epilogue
Bibliography
Index
About the Authors
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