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Index
Cover
Title Page
Copyright
Dedication
Epigraph
Contents
Foreword
Introduction
My Own Birth and Postpartum Experience
Part One: Preparing for the Fourth Trimester
1. The Postpartum Revolution
2. Setting Yourself Up for a Smooth Transition to Motherhood
3. Creating a Postpartum Sanctuary Plan
4. Third Trimester: Preparing Your Body for Birth
Part Two: Savoring the Fourth Trimester
5. Balancing Your Emotions
6. Restoring Your Vitality
7. Rebuilding Your Body
8. Understanding Medical Realities
9. Owning Your Birth Experience
10. Deepening Intimacy
Part Three: Beyond the Fourth Trimester
11. Rediscovering Your Body
12. Reclaiming Your Sexuality
13. Discovering the Mother You Are
Conclusion: Continuing the Revolution
Acknowledgments
Appendix 1: Postpartum Sanctuary Plan
Appendix 2A: Postpartum Relationship Plan
Appendix 2B: Dividing Household Chores
Appendix 3: Letter for Meal Train Participants
Appendix 4: Sign for Your Front Door
Appendix 5: Essential Foods for Postpartum Healing
Appendix 6: Recipes
Bibliography
Index
About the Author
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