40 Dukan Diet Friendly Recipes by Allan, Jenny -- Read -- Imperial Library of Trantor

Index

INTRODUCTION HOW IT WORKS 4 PHASES Phase #1 – The Attack Phase Phase #2 – The Cruise Phase Phase #3 – The Consolidation Phase Phase #4 – The Stabilization Phase FOOD LIST PERSONALIZED SUPPORT 40 DUKAN DIET FRIENDLY RECIPES ATTACK PHASE RECIPES 1. Garlic Prime Rib 2. Peppered Halibut Steaks 3. Yogurt Marinated Chicken Kebabs with Aleppo Pepper 4. Baby Back Ribs 5. Dukan Oat Bran Galette 6. Cheese Omelet 7. Quick Garlic Shrimp 8. Lemon Chicken Cutlets 9. Herb Omelet 10. Iced Tea CRUISE PHASE RECIPES 1. Cream of Mushroom Sauce 2. Oven Denver Omelet 3. Bacon and Egg Scramble 4. Chicken Liver with Caramelized Onion and Madeira 5. Lemon Pepper Fish Greek Style 6. Red Wine Beef Stew 7. Smoked Salmon and Leek Scramble 8. Hot Cocoa 9. Calamari Salad 10. Sour and Spicy Mushroom Soup CONSOLIDATION PHASE RECIPES 1. Heavenly Guacamole 2. Spiced Cajun Pork Chops 3. Garlic Chicken 4. Easy Peasy Rib Roast (Version 2) 5. Bacon Asparagus Soldiers 6. Chicken Cacciatore 7. Oysters Kilpatrick 8. Pear and Chicken Salad with Tarragon Dressing 9. Tomato Brochette 10. Tuscan Pasta STABILIZATION PHASE RECIPES 1. Whole Wheat Pumpkin Bread 2. Chinese Chicken Stir Fry 3. Crusty Tofu with Vegetables 4. Easy Cedar Planked Salmon 5. Tasty Chicken Thai Tom Yum Soup 6. Bacon Brussels Sprouts 7. White Wine Mushroom 8. Bresaola and Tomato Salad 9. Shrimp Cocktail 10. Tasty Thai Basil Chicken WHERE TO FROM HERE? BONUS BOOK GIVEAWAY:

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.