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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
My Keto Story
The Keto Diet
What to Eat
Before You Get Started
Keto in Real Life
Sample Meal Plan
Breakfast
Creamy Keto Skillet Eggs
Biscuits with Sausage Gravy
Spicy Sausage and Egg Breakfast Casserole
Keto Pancakes
French Toast Bake
Quick One-Minute Muffin
Fluffy Keto Waffles
Overnight Faux Oatmeal
Breakfast Granola Crunch
Quick Blender Chocolate Protein Shake
Snacks, Drinks & Cocktails
Cheese Crackers
Jalapeño–Cream Cheese Poppers
Quick Keto Jalapeño Cheese Bread
Lazy Keto Chips
Guacamole
Sugar-Free Candied Pecans
Taco Bites
Fatty Coffee
Bulletproof Hot Chocolate
Hot Chai Latte
Strawberry Limeade
Lemonade
Red Sangria
White Sangria
Margarita
Keto Mary
Cosmopolitan
Gin & Tonic
Eggnog
Creamy Cucumber Salad
Simple Chicken Salad with Balsamic Dressing
Cheeseburger Salad
Oriental Chicken Salad with Sesame Dressing
Chili-Lime Grilled Shrimp Salad
Spicy Avocado Tuna Salad
Pressure Cooker Bone Broth
Stovetop Chicken Stock
Old-Fashioned Vegetable Soup
Thai Coconut Pumpkin Soup
Tastes Just Like Potato Soup
Creamy Roasted Tomato Soup
Keto Italian Soup
Chicken and Dumpling Soup
Creamy Mushroom Soup
Easy Taco Soup—Three Ways
Main Dishes
Italian Spaghetti-Squash Bowls
Pull-Apart Pizza Bread
Amazing Keto Lasagna
Keto Calzones
Chicken Cordon Bleu Casserole
Crack Chicken
Chicken Alfredo with Zoodles
Creamy Tuscan Chicken
Salsa Verde Chicken Casserole
Garlic-Cilantro Grilled Chicken
Lemon-Garlic Chicken
Buffalo Chicken Wings
Slow-Cooker Dill-Pickle Pot Roast
Korean Bulgogi Flank Steak
Oven-Roasted Pork Belly
Garlic-Butter Rib Eye Steak Strips
Braised Beef Short Ribs
Mongolian Beef and Broccoli
Philly Cheesesteak Stuffed Peppers
Meatloaf
Shepherd’s Pie
Quick Keto Chili
Parmesan-Crusted Pesto Pork Chops
Perfect Pork Tenderloin
Easy Oven-Baked Pork Ribs
Creamy Rosemary Pork Chops
Crispy Pork Chops
Pork Sausage Casserole
Air-Fryer Parmesan-Crusted Pork Chops
Egg Roll in a Bowl
Low-Carb Pigs in a Blanket
Pocket Dough Dinner—Three Ways
Easy Shrimp Casserole
Skillet Shrimp Scampi with Zoodles
Garlic Scallops
Bacon-Wrapped Cod with Lemon-Caper Spinach
Tuscan-Style Tilapia
Tuna Cakes
Broccoli Tuna Casserole
Crabmeat Casserole
Side Dishes
Bacon-Wrapped Asparagus
Brussels Sprouts Casserole
Prosciutto-Wrapped Cabbage
Cauliflower-Creamed Spinach
Yellow Squash Casserole
Cauliflower and Bacon au Gratin
Fauxtato Tots
Three-Cheese Garlic Spaghetti Squash
Parmesan Zucchini Crisps
Green and Yellow Squash au Gratin
Breads
Low-Carb Biscuits
Hamburger Buns
Savory Keto Bread
Cloud Bread
Keto Pizza Dough
Keto Bagels
Dessert
Chocolate Chip Cookie Dough Fat Bombs
Low-Carb Chocolate Fudge
Cinnamon Rolls
Strawberry Crumble Coffee Cake
Lemon Pound Cake
Blueberry Pound Cake
Creamy Blueberry Ice Pops
Raspberry-Lemon Cupcakes
Chocolate Chip Cookies
Three-Ingredient Peanut Butter Cookies
Dressings, Seasonings & Sauces
Balsamic Dressing and Marinade
Homemade Avocado Cilantro Dressing
Basil Pesto
Homemade Mayo
Homemade Dry Ranch Seasoning
Homemade Ranch Salad Dressing
Hollandaise Sauce
Taco Seasoning
Homemade Marinara Sauce
Homemade Sugar-Free Ketchup
No-Cook BBQ Sauce
Homemade Cheese Sauce
Homemade Salted Caramel Sauce
Homemade Maple Syrup
Blueberry Sauce
Index
About the Author
Connect with HMH
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