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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
DEDICATION
CONTENTS
FOREWORD
ACKNOWLEDGMENTS
INTRODUCTION: A TALE OF TWO BOYS
PART ONE: ANSWERING THE CALL OF FITNESS
1. GROWING UP CHUNKY
2. FIGHTING BACK
3. PLAYING THE ULTIMATE FITNESS GAME (UFG)
4. SHARING THE “SECRET”
5. OVERCOMING OBSTACLES
6. BEING ALL I CAN BE
PART TWO: HOW YOU CAN ANSWER THE CALL, TOO
7. ARE YOU WHERE I WAS?
8. YOUR PLAN OF ATTACK
9. YOUR PERSONAL STRATEGY
10. YOUR 24/7 COACH
CONCLUSION
AFTERWORD
APPENDIX: SMART SUBSTITUTIONS & REDUCTIONS
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