Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Table of Contents
Title Page
Copyright
Preface
Part 1 First Things First
Introduction to Orgasmic Yoga
More Light on Masturbation
My Masturbation Story by Dr. Martha Tara Lee
Your Pink Parts Explained
Understanding the Sexual Response Cycle
Phase 3. Orgasm
Phase 5. Refractory Period/ Resting Time
Any Other Questions?
A Word about Porn
The Benefits of Orgasmic Yoga
Part 2 Let’s Get Going
1. Kegels
2. Breath
3. Touch
4. Sound
5. Movement
7. Fantasy
Before You Begin
Making A Contract
Keeping A Journal
Taking the Time
Sharing Your Experiences
Part 3 Your 30-Day Conscious Erotic Practice
Day 1: As Is
Day 2: Body Sensory Awareness
Day 3: Come On Closer
Day 4: Activate Your Love Squeezes
Day 5: Conscious Breathing
Day 6: Whole-Body Masturbation
Day 7: Listen to My Heart’s Song
Day 8: Heart-Genital Circuitry
Day 9: Let Them Come Together
Day 10: Erotic Self-Massage
Day 11: Bring More On
Day 12: It Gets Better
Day 13: Mirror Masturbation
Day 14: Pelvic Powerhouse
Day 15: Ecstatic Breathing
Day 16: Honor My Juices
Day 17: Fake It Till You Make It
Day 18: Standing Medibation
Day 19: The Pendulum Method
Day 20: Active Meditation
Day 21: Rosebud Massage
Day 22: Anal Eroticism
Day 23: Sexual Aids
Day 24: Building New Frontiers
Day 25: Eco-Masturbation
Day 26: Heartgasm
Day 27: Energy Orgasm
Day 28: Microcosmic Orbit
Day 29: Sex Magic
Day 30: Coming Full Circle
Part 4 Way Forward
How to Continue
In Closing
Loving yourself is crucial for your sexual awakening and supports you showing up fully in your professional and personal life. Opening up to new experiences, the way you have been, has expanded you. Life will never be the same again.
Meet Dr. Martha Tara Lee
Appendixes
Interview: Carlin Ross, Lawyer, Entrepreneur and Keeper of all things Betty Dodson, USA
Interview: Laura-Doe, Somatic Sex Educator
Interview: Elise Savaresse, founder of The Self Pleasure Revolution
Interview: Jon Gosling, 59, UK, Body Awakener
Interview: Hendrika, 38, Singaporean Chinese, Culinary Horticulturist
Interview: Anonymous Female, 40, Chinese, Motivational Speaker and Corporate Trainer
Interview: American Male, Early 60s, Director of a multinational fashion company
Cheat Sheet ― Strokes for People with Penises
Cheat Sheet ―Strokes for People with Vaginas
Recommended Reading and Resources
← Prev
Back
Next →
← Prev
Back
Next →