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Index
Contents About the Book About the Authors Title Page Introduction 1: Light Suppers
Crunchy prawn and rice noodle salad Warm salmon and quinoa salad Warm roasted kale, pear and sweet potato salad Fruity coleslaw in seedy yoghurt dressing Chicken, bulgur wheat and broccoli salad Superfood salad Butterbean, chicory and avocado salad Chicken and chickpea wraps Mexican scrambled eggs and bean wraps Warm tabbouleh with tahini drizzle Warm lentil salad with smoked salmon rolls Tuscan stewed beans with pesto Bubble and squeak cheesy omelette Tuna eggs Benedict Smoked salmon frittata wedges Smoked salmon and sweet potato seedy fishcakes Chicken and cheese quesadillas with papaya salsa Savoury porridge with spinach and mushrooms Butterbean and sweet potato soup Classic chicken soup Swedish salmon, potato and dill soup Cauliflower cheese jackets Sweet potato ‘sliders’
2: Filling Suppers
Baked chicken and broccoli gratin Chicken risotto with cavolo nero Hunter’s chicken with smashed white beans Cool turkey fajitas with guacamole Cheesy pork steaks with stir-fried spring greens Pork ragù with creamy mushrooms and fettuccine Creamy salmon and dill potato bake Lentil and roots cottage pie Sweet potato and pumpkin seed cheesy bake Crunchy sesame chicken Steak and mushrooms with sweet potato ‘fries’ Sicilian spaghetti with sardines Prawn and spinach linguine Creamy wild mushroom and spinach fettuccine Japanese griddled tuna with rice Stir-fried quinoa and cashews Spaghetti carbonara with mushrooms Creamy mushroom and butterbean gratin Greek rice pilaf with lemony greens, dill and chickpeas Chicken, mushrooms, greens and cashew stir-fry Oat-crusted fishcakes Seared teriyaki salmon with stir-fried broccoli noodles
3: Baking and Desserts
Seedy fruit and nut bars Chocolate, cherry, oat and almond bars Multi-seed loaf Nutty banana bread Cherry, oat and almond crumble Banana, oat, sesame seed and walnut muffins Choc chip and hazelnut cookies Seedy crisp cracker thins Greek honey roasted figs Chocolate, orange and Greek yoghurt mousse Chocolate rice pudding
4: Bedtime Snacks
Chicken and mushroom broth Miso broth with seaweed and tofu Crispy kale chips Green basil hummus with oatcakes Wholemeal cheese straws with sesame seeds Moroccan roasted chickpeas Salted edamame beans Chia seed scrambled eggs with avocado smash Smoked mackerel pâté Smoked salmon pâté Chia seed and banana porridge Fresh figs dipped in dark chocolate and nuts Fruity, nutty oat and yoghurt pots Nut butter toast with banana Seedy homemade granola bowl Oat porridge with chocolate and cherry compôte Bedtime blitz
5: Bedtime Drinks
Kale and avocado smoothie Peanut butter and banana smoothie Papaya and chia seed smoothie Soya and cherry smoothie Hot chocolate drink with honey Warm milk with honey Chamomile tea
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