Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Introduction: The Female Brain Unleashed
1. FALL IN LOVE WITH YOUR FEMALE BRAIN
Care About Your Brain More Than Any Other Body Part
Hour 1 Exercise—Boost Brain Envy
2. HARNESS THE UNIQUE STRENGTHS OF THE FEMALE BRAIN
Use Your Intuition, Empathy, Collaboration, Self-Control, and a Little Worry to Give Yourself a Great Advantage
Hour 2 Exercise—Recruit Your Team and Make Your Worries Work for You
3. ADOPT AMEN CLINICS’ METHOD FOR OPTIMIZING THE FEMALE BRAIN
Know Your Brain, Important Numbers, and the Four Circles for Ultimate Success
Hour 3 Exercise—Get Assessed
4. BALANCE YOUR HORMONES TO BOOST THE FEMALE BRAIN
Part One: Balance Estrogen, Progesterone, and Testosterone
Part Two: Balance Thyroid, Cortisol, DHEA, and Insulin
Hour 4 Exercise—Take the Hormone Questionnaires and Inventory Your Healthy and Unhealthy Hormone Habits
5. FEED THE FEMALE BRAIN
Flatten Your Tummy and Boost Brain Reserves by Healing Your Gut and Eating Brain-Healthy Superfoods
Hour 5 Exercise—Provide Therapy for Your Kitchen
6. SOOTHE THE FEMALE BRAIN
Put an End to Anxiety, Worry, Depression, and Perfectionism
Hour 6 Exercise—Kill the ANTs and Answer the Work’s Four Questions
7. GET CONTROL OF THE FEMALE BRAIN
Conquer Cravings, Weight Issues, and Addictions
Hour 7 Exercise—Embrace Your Failures
8. ADD AND THE FEMALE BRAIN
The Hyperactive “Boys’ Condition” That Ruins Female Lives
Hour 8 Exercise—Know Your Focus and Energy Robbers and Boosters
9. BE BEAUTIFUL INSIDE AND OUT
Stop the Negative Chatter and Make a Plan to Look and Feel Amazing
Hour 9 Exercise—Get a Massage and Enjoy a Sauna
10. SEX AND THE FEMALE BRAIN
Optimize Your Brain for Greater Pleasure, Deeper Relationships, and Lasting Love
Hour 10 Exercise—Be the Director of Your Pleasure
11. GET YOUR BRAIN READY FOR BABIES AND CARING FOR THEIR BRAINS ONCE THEY’RE HERE
Prepare for Pregnancy and Unleash the Power of Your Daughters’ Brains
Hour 11 Exercise—Indulge in Special Time
12. CHANGE YOUR FEMALE BRAIN, CHANGE THE WORLD
Realize That It’s Not About You—It is About Generations of You
Hour 12 Exercise—Create Your Own Genius Network
Appendix: Natural Supplements to Help You Unleash the Power of Your Female Brain
Note on References
Acknowledgments
About the Author
About Amen Clinics, Inc.
← Prev
Back
Next →
← Prev
Back
Next →