The Low-FODMAP Diet Cookbook by Shepherd, Sue -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Contents Introduction FODMAPs Explained Substitutions Breakfast & Brunch

Bacon and Zucchini Crustless Quiche Scrambled Eggs Omelet Wraps Light Omelet with Chicken and Spinach Roasted Sweet Potato and Bell Pepper Frittata Cheese and Herb Scones Chocolate Scones Blueberry Pancakes Muffins

Pumpkin Muffins Banana–Chocolate Chip Muffins Vanilla-Rhubarb Muffins Ginger and Pecan Muffins Cheesy Corn Muffins Spinach and Tomato Muffins High-Fiber Muffins with Zucchini and Sunflower Seeds Chili-Cheese Muffins

Starters & Light Meals

Cheese and Olive Polenta Fingers Crispy Noodle Cakes with Chili Sauce Crispy Rice Balls with Parmesan and Corn Mediterranean Crustless Quiche Roasted Vegetable Stacks Stuffed Roasted Bell Peppers Spring Rolls Rice Paper Rolls with Dipping Sauce Sushi Dim Sims (Pork and Shrimp Dumplings) Salmon and Shrimp Skewers Sesame Shrimp with Cilantro Salad Salt-and-Pepper Calamari with Garden Salad San Choy Bow (Asian Pork Lettuce Wraps) Oysters, Three Ways Chicken Liver Pâté with Pepper and Sage Crêpes with Cheese Sauce Spinach, Squash, and Sage Polenta Squares Pesto Mini Pizzas Vegetable-Tofu Skewers Chicken Drumsticks with Lemon and Cilantro Beef Kofta with Tahini Sauce Dips and Sauces

Salsa Verde Basil Pesto Sun-Dried Tomato Spread Olive Tapenade

Soups & Salads

Spinach and Bell Pepper Salad with Fried Tofu Puffs Peppered Beef and Citrus Salad Roasted Sweet Potato Salad with Spiced Lamb and Spinach Caramelized Squash Salad with Sun-Dried Tomatoes and Basil Blue Cheese and Arugula Salad with Red Wine Dressing Vietnamese Beef Noodle Salad Smoked Chicken and Walnut Salad Vermicelli Salad with Chicken, Cilantro, and Mint Vegetable Soup Spicy Clear Soup Chicken Noodle Soup with Bok Choy Curried Potato and Parsnip Soup Carrot and Ginger Soup Roasted Squash and Chestnut Soup Creamy Seafood Soup Mussels in Chili, Bacon, and Tomato Broth Potato and Corn Chowder Hearty Lamb Shank and Vegetable Soup

Mains

Pasta & Rice

Pasta with Fresh Tomato, Olives and Pecorino Creamy Blue Cheese and Spinach Pasta Speedy Spaghetti Bolognese Penne with Meatballs Seafood Pasta with Salsa Verde Smoked Chicken Pasta Smoked Salmon Pasta in White Wine Sauce Vegetable Pasta Bake Tuna Macaroni and Cheese Bake Lasagna Smoked Tuna Risotto Beef Risotto with Whole Grain Mustard and Spinach Asian Duck and Pea Risotto Lamb and Eggplant Risotto with Middle Eastern Spices Grilled Snapper on Lemon and Spinach Risotto Chicken Risotto with Roasted Squash and Sage Chicken Fried Rice

Pizza

Pizza Crust Smoked Salmon Autumn Veggie Pesto Margherita Potato and Rosemary

Fish & Chicken

Grilled Fish with Coconut-Lime Rice Baked Atlantic Salmon on Soft Blue Cheese Polenta Chicken with Olives, Sun-Dried Tomato, and Basil with Mediterranean Vegetables Pan-Fried Chicken with Brown Butter–Sage Sauce Chile Chicken Stir-Fry Spanish Chicken with Creamy Herbed Rice Chicken and Vegetable Curry Chicken Parmigiana Baked Chicken and Mozzarella Croquettes Tarragon Chicken Terrine Soy-Infused Roast Chicken Swiss Chicken with Mustard Sauce Chicken Pockets

Pork, Beef & Lamb

Pork and Vegetable Fricassee with Buttered Quinoa Pork Tenderloin on Creamy Garlic Polenta with Cranberry Sauce Pork Sausages with Cheesy Potato Rösti Lime Pork Stir-Fry with Rice Noodles Beef Stir-Fry with Chinese Broccoli and Green Beans Spanish Meatloaf with Garlic Mashed Potatoes Grilled Steak with Pesto and Potato Wedges Beef Satay Stir-Fry with Peanut Sauce Beef Rolls with Horseradish Cream Stuffed Rolled Roast Beef with Popovers and Gravy Rib-Eye Steak with Creamy Shrimp Sauce Lamb and Vegetable Pilaf Mild Lamb Curry Roasted Lamb Racks on Buttered Mashed Rutabaga

Desserts

Cookies, Bars & Sweet Bites

Macadamia–Chocolate Chip Cookies Almond Cookies Peanut Butter and Sesame Cookies Hazelnut or Almond Crescents Amaretti Banana Friands (Mini Almond Cakes) Berry Friands (Mini Almond Cakes) Banana Fritters with Fresh Pineapple Shortbread Fingers Caramel Nut Bars Chocolate-Mint Bars Dark Chocolate–Macadamia Nut Brownies Chocolate Truffles Gingerbread Men Cream Puffs with Chocolate Sauce

Ice Cream, Puddings & Custards

Coconut Rice Pudding Chocolate Soufflés Amaretti Tiramisu Irish Cream Delights Berry and Chocolate Fudge Sundaes Warm Lemon Tapioca Pudding White Chocolate–Mint Pots Cappuccino and Vanilla Bean Mousse Duo Cinnamon Panna Cotta with Pureed Banana Orange-Scented Panna Cotta Maple Syrup Bavarian Cream with Quick Pecan Brittle

Tarts & Cakes

Lemon Tart Citrus Rice Tart with Raspberry Sauce Lemon Tartlets Cinnamon and Chestnut Flan Lemon Cheesecake Baked Blueberry Cheesecakes Chocolate Tart Pecan and Maple Tarts Carrot Cake with Cream Cheese Frosting Layered Tahitian Lime Cheesecake Orange and Poppy Seed Cake Rich White Chocolate Cake Flourless Chocolate Cake Moist Chocolate Cake Hazelnut–Sour Cream Cake with Blueberry Jam

Acknowledgments Index About the Author