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Index
Front Cover Image
Welcome
How to Use This Book
Introduction
50 QUICK CALORIE SOLUTIONS—AT-HOME TIPS
1: Make eight simple swaps every day and lose up to 90 pounds in six months.
2: Slash calories from your favorite comfort foods.
3: Now you can eat barbecue ribs.
4: Expand your red-meat options without expanding your waistline.
5: Stretch your meat.
6: Fry foods in a flash, but without the fat and calories.
7: Opposites attract.
8: Be a thigh man or a breast man or both.
9: Cook fish in paper without setting fire to your kitchen.
10: Use healthy shortcut foods.
11: Lose weight with leftovers.
12: Switch to low-fat cheeses.
13: Nix sour cream; check out alternatives.
14: Eat this cheese and slash the fat.
15: Vary your other dairy.
16: Bake out the fat.
17: Tap into flourless power.
18: Toss out sugar.
19: Now you can eat oodles of noodles.
20: Egg substitutes rock.
21: Stalk celery and get thin.
22: Fluff up baked goods.
23: Make up with your long-lost love: potatoes.
24: Practice safe eating—always use condiments.
25: Hit the watering hole—your faucet or water bottle.
26: Eat air.
27: Weight loss begins with breakfast.
28: Start the day with these breakfast swaps.
29: Slim down your cereal.
30: Lighten up lunch.
31: Ditch dinner calories.
32: Assemble calorie-proportioned meals.
33: Make your own snack packs.
34: Toss in some oatmeal.
35: Enjoy a healthy passion for chocolate.
36: Eat metabolism boosters.
37: Wrap it light.
38: Serve (healthy) foods to put you (or your sweet-heart) in the mood; burn them off in the bedroom.
39: What the F is fiber?
40: Please don’t eyeball the oil.
41: “I cook with wine. Sometimes I even add it to the food.”
42: Eat the whole bag (or box) of these foods.
43: Fix these three diet goofs.
44: Shop and drop pounds.
45: Eat to live.
46: Use chopsticks, slow down, and trim down.
47: Be a smoothie operator.
48: It’s your party; eat healthy if you want to.
49: Make these holiday swaps and lose up to 2 pounds per week.
50: Step on the scale every day.
THE MENUS: TWO PLANS, LOTS OF FOOD
The Now Eat This! 14-Day Fast-Track Plan
The Now Eat This! Lifestyle Plan
THE SHOPPING LISTS
Staples to Stock
The Now Eat This! 14-Day Fast-Track Plan Shopping List for Week 1
The Now Eat This! 14-Day Fast-Track Plan Shopping List for Week 2
The Now Eat This! Lifestyle Plan Shopping List for Week 1
The Now Eat This! Lifestyle Plan Shopping List for Week 2
50 QUICK CALORIE SOLUTIONS—ON-THE-GO TIPS
1: Show them who’s boss.
2: Skip the dips.
3: Learn a little, lose a lot.
4: Come to terms with the menu.
5: Give fatty appetizers a pass.
6: Slim your soup.
7: Watch the booze (beer) you choose.
8: Wine and dine yourself trim.
9: Spray; don’t drizzle.
10: Sip your way slim with these mixed drinks.
11: Build a better salad.
12: Stop buttering up your food. Order all food fat-free!
13: Learn to share.
14: Beware guzzling sweet tea.
15: Stop the pop.
16: Build the meal you need.
17: Now eat pizza and lose weight.
18: Don’t overdose on fatty protein.
19: Banish the bread.
20: Grill the restaurant.
21: Lighten up your sandwich.
22: Drink like a caveman.
23: If you knew sushi…
24: What’s so fattening about ethnic food?
25: Take the heat.
26: It’s okay to eat fast food once in a while, as long as you pick Rocco-approved meals.
27: Kick-start your day, but don’t grow your gut.
28: Let’s do lunch: Don’t let your job screw with your diet.
29: Order slimmer dinners.
30: Diet at the deli.
31: Give up the crunch.
32: Most of us don’t stop by an ice cream parlor for health food, but…
33: Don’t top it off.
34: Wake up and smell the calorie savings in coffee.
35: Say no to desserts.
36: With takeout, take out the calories.
37: Eat out gluten-free.
38: Ditch the candy dish.
39: Brown-bag it.
40: Eat healthy at the homes of friends.
41: Two hours at the flicks, a lifetime on the hips.
42: Size matters.
43: No spending on vending.
44: Eat the healthiest foods at the mall.
45: Travel light.
46: Entertain yourself—with healthy choices.
47: Dodge food traps at airports.
48: Avoid the minibar.
49: Use cruise control on board ship.
50: Eat what you enjoy; enjoy what you eat.
Table of Contents
Copyright Page
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