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Index
Cover
Title Page
Endorsements
Copyright
Dedication
Publisher Note
Contents
List of Illustrations
Before You Begin
Introduction: Why I Hate the Term Mental Illness and You Should Too
Part 1: Reframing Mental Health as Brain Health Changes Everything
Chapter 1: From Demon Possession to the 15-Minute Med Check: A Brief History of Mental Illness Diagnoses and Treatments
Chapter 2: Making Invisible Illnesses Visible: How Looking at the Brain Disrupts an Outdated Paradigm and Charts a New Path Forward
Chapter 3: 12 Guiding Principles to Change Your Life
Chapter 4: Get Your Brain Right and Your Mind Will Follow: It Starts with Four Circles and Preventing or Treating 11 Risk Factors
Part 2: How to Create or Eliminate Mental Illness: A BRIGHT MINDS Approach
Chapter 5: B Is for Blood Flow: Optimize the Foundation of Life
Chapter 6: R Is for Retirement and Aging: When You Stop Learning, Your Brain Starts Dying
Chapter 7: I Is for Inflammation: Quenching the Fire Within
Chapter 8: G Is for Genetics: Know Your Vulnerabilities, But Your History Is Not Your Destiny
Chapter 9: H Is for Head Trauma: The Silent Epidemic That Underlies Many Mental Illnesses
Chapter 10: T Is for Toxins: Detox Your Mind and Body
Chapter 11: M Is for Mind Storms: Soothing the Abnormal Electrical Activity That Drives Mood Swings, Anxiety, and Aggression
Chapter 12: I Is for Immunity and Infections: Attacked from Inside and Out
Chapter 13: N Is for Neurohormone Issues: Miracle Grow for Your Mind
Chapter 14: D Is for Diabesity: Reverse the Epidemic That’s Destroying Brains, Minds, and Bodies
Chapter 15: S Is for Sleep: Wash Your Brain Each Night to Have Brighter Days
Part 3: Practical Strategies to End Mental Illness Now
Chapter 16: Mind Meds Versus Nutraceuticals: What Does the Science Say?
Chapter 17: You Cannot Change What You Do Not Measure: Prevention Starts by Knowing Your Important Health Numbers
Chapter 18: Food Made Insanely Simple: The BRIGHT MINDS Diet to End Mental Illness
Chapter 19: How to Make a Massive Difference: Brain Health in Families, Schools, Businesses, Churches, and Anywhere People Congregate
Appendix A: How to Find a BRIGHT MINDS Brain Health Practitioner
Appendix B: 10 Common Genes That May Influence Brain Health/Mental Health
Gratitude and Appreciation
About Daniel G. Amen, MD
Resources
Index
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