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Index
Cover
Half Title Page
Title Page
Copyright
Dedication
Contents
Acknowledgments
Part 1: Understanding the Problem
Chapter 1: Can This Book Really Help?
Chapter 2: The Paradox
Chapter 3: What’s the Use?
Chapter 4: Tilt
Chapter 5: The Horns of the Dilemma
Chapter 6: Yes or No?
Chapter 7: Don’t Push Me
Chapter 8: Isolation and Pseudo-Intimacy
Chapter 9: Sacrifice and the System
Chapter 10: Mom, Dad, and Anger
Chapter 11: Protecting Mom (or Dad)
Chapter 12: Body Hate
Chapter 13: Double Trouble
Chapter 14: Stopped
Chapter 15: The Tie That Unravels
Chapter 16: Evicting a Source of Good
Chapter 17: Self-Sabotage
Chapter 18: Symptoms
Part 2: Finding and Living the Solution
Chapter 19: A Look in the Mirror
Chapter 20: Recovery
Chapter 21: Allergic to Progress—The Misery Addict’s Dilemma
Chapter 22: Step One
Chapter 23: The Next Steps
Chapter 24: Recovery Meetings
Chapter 25: Abstinence
Chapter 26: Now That I’m Recovering I’m Feeling Stuff
Chapter 27: Toolshed
Chapter 28: Brain Healing
Chapter 29: Therapy
Chapter 30: Making It Last or Avoiding Relapse
Chapter 31: Is It Really an Addiction?
Chapter 32: Make a Commitment to Yourself
Appendixes
Appendix A: MAA Meeting Information
Appendix B: Author Letter to Therapists
Appendix C: Resources
Appendix D: Notes
Appendix E: References
About the Author
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