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Index
Front Cover
Acknowlegments
What's Inside
Introduction: The 15-Minute Secret
CHAPTER 1: The Genius of the 15-Minute Workout
CHAPTER 2: All of Your 15-Minute-Workout Questions Answered
CHAPTER 3: The Superfast Weight-Loss System
CHAPTER 4: 15-Minute Total-Body Workouts
CHAPTER 5: 15-Minute Fat-Burning Workouts
CHAPTER 6: 15-Minute Abs & Core Workouts
CHAPTER 7: 15-Minute Shoulders & Arms Workouts
CHAPTER 8: 15-Minute Workouts for Chest & Back
CHAPTER 9: 15-Minute Workouts for Legs & Glutes
CHAPTER 10: 15-Minute Cardio Interval Training Workouts
CHAPTER 11: The 15-Minute Plan to Fight Fat with Food
CHAPTER 12: 15-Minute Workouts for Special Gear
CHAPTER 13: 15-Minute Workouts for Better Sex
CHAPTER 14: 15-Minute Healing Workouts
CHAPTER 15: 15-Minute Sports-Training Workouts
Index
Back Cover
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